Real men. Real results.

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Fitness and nutrition became a matter of muscle memory rather than another fad diet.

Dave made everything way easier than I was making it. Fitness and nutrition became a matter of muscle memory rather than another fad diet or another extreme routine that I couldn’t sustain. He also is a fantastic coach for addiction and emotional eating. He helped me move away from the behaviors that ultimately would have killed me but he did it in a way that made me feel like I was getting more pleasure out of life, not less. We do everything to avoid pain and get pleasure, and working with Dave made me chase pleasure and avoid pain in sane ways that didn’t hurt me, such that I got in better and better shape and was able to stay fit effortlessly.

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I lost 40 lbs and have kept it off effortlessly.

Down 40 lbs, kept off

In my time working with Dave I lost 40 lbs and have kept it off effortlessly. As a busy CEO of a major energy company I don’t have a ton of time or mental space for things that would give me decision fatigue. Dave gave me a plan and daily support so I could stay accountable. He also taught me about rest and recovery and having a yin to my yang. I finally sleep 6 to 7 hours a night, and the supplements and peptides he recommended have given me much better energy. I can’t recommend this man enough. Anyone serious about their health should get this kind of support. For me it was a matter of life and death, and I’m glad I’m thriving now at age 60. If you don’t have good energy for your busy life, what have you got?

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Coach Cash changed the trajectory of my entire life.

I was headed for diabetes, heart disease and depression. We totally righted the ship with a combination of logical strategy and helping me with my emotions so I could stop overeating and overdrinking. But what was more important to me than that was that I actually like working with him. He helped me think of myself differently, as someone strong and capable instead of someone who caved into all my desires and couldn’t handle life.

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Dave has truly transformed my life.

200 to 185 lbs, 12% body fat

He figured out how to help me with my hormones with the help of the doctor he recommended, he taught me a new way to work out that has been game changing, and he taught me some bio hacks which really help with sleep and recovery. On top of that I got down to 12 percent body fat without restriction. I am down to 185 lbs. I was 200 lbs with low testosterone and no idea what was happening to my body until he helped me course correct. I have gotten back into acting, and he even helped me with my everyday life stress by teaching me breathing exercises and mobility that I do every day. I highly recommend him to men who want to do a deep dive into living a vibrant healthy life.

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Working with Dave got me in the best shape of my life.

I was never really “out of shape,” but I felt sluggish and heavy all the time, and since we started working together I have more energy, my joints are better than ever, I love the way I look, and I was able to get back to doing Jiu Jitsu. Now I feel like being 41 is awesome if I accept the challenge. If I didn’t have this accountability I would probably be drinking every night, eating too much, and just surviving instead of thriving like I am now.

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He demystified everything for me.

I can’t speak highly enough about Dave’s coaching methods. He made me understand nutrition and when and how to eat in a whole different way, but he also made me understand the impact of stress and the brain chemicals that I could addict to in order to be more joyful and excited so I didn’t need to turn to food to cope. His understanding of exercise science is also second to none, so all I needed was a little willingness to get into elite shape. He demystified everything for me. I can’t recommend him enough.